Strengthen your body, mind and spirit with Yoga

At IFC, we offer yoga classes that are open to all female generations and fitness levels. It’s exciting to enter a room full of young teens, athletes, middle-aged moms, an expecting mother to the seasoned and wise grandmother. Everyone can feel accepted and included and yoga at IFC will always have open arms to you, or a female friend anytime. Whether you like to say “Om” or you are 92, 53, or even 12, yoga can help you in so many ways. With our 2 fabulous Yoga Instructors and the classes and times they offer, we invite you to visit us to see where you can get plugged in and your “om” on!