Kennesaw, GA
770-310-6110

Private Training

Private Training

Private Training

At IFC we like to provide our clients with the opportunity to have a more personalized experience with our Training Professionals in Private / Personal Fitness Sessions. All of our Trainers provide this service. Personal / Private Training encompasses the individual and the Trainer for 1 full hour of Strength Training / Conditioning and Cardio.

What it gets you:

  • Extensive interview, assessment, nutritional education.
  • Full body strength training specifically tailored for you.
  • Continual support throughout each workout (form, breathing, spotting, encouragement)
  • Continued nutritional coaching
  • 6 week assessment