Eating healthy is a major part of whole body health
Nutrition education is KEY!
Whether it’s gaining muscle, losing fat, or adopting a healthier lifestyle, limiting factors usually lie beyond exercise and are found in poor nutrition habits. As a Complete Wellness Company focused on WHOLE HEALTH, we help dispel the common myths about nutrition, and work with each client to offer “real world” nutritional knowledge that quickly becomes a new lifestyle.
Certified Specialist in Fitness Nutrition Amy Fendley, works with each individual client on a proper nutrition foundation. Each nutrition program is tailored from the start for each individual. The initial consultation on Nutrition takes approximately 1 hour and covers health history, hormones, current nutrition regime, food allergies, vitamin intake, caloric intake, the importance of water and protein, stress levels, and sleep behaviors.
Amy believes that knowledge through nutritional counseling & education in addition to a solid fitness program is the cornerstone to WHOLE Body Health.