Eating healthy is a major part of whole body health

Nutrition Counseling is KEY! Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back! As a Complete Wellness Center focused on WHOLE HEALTH, we can help you dispel the common myths about nutrition, and then work with you to design a “real world” nutrition plan that you can actually stick with, afford and enjoy!

With Certified Specialists in Fitness Nutrition in house at IFC, you’re sure to get the education it takes to learn the KEY to never being held back again! We tailor each nutrition program according to each individual as we know each individual is not built the same. We sit with you to understand your challenges and goals and we partner with you on facing those challenges and creating a clear path forward to reach YOUR goals.

The initial consultation on Nutritional Counseling takes approximately 1.5 – 2 hours and is a very thorough discussion on your health history, hormones, current nutrition regime, food allergies, vitamin intake, caloric intake, the importance of water and protein, stress levels, and sleep behaviors (just to name a few).

You will receive a concise meal plan designed just for YOU, motivation, accountability, and encouragement through the entire process as we work toward your goals together.

At IFC, we believe knowledge through Nutritional Counseling in addition to a solid Fitness Program is the cornerstone to WHOLE Body Health.